Recently, I was in session with a client who was at the end of her rope. For years, she had been operating on high alert, dealing with incredibly heavy life circumstances and deep grief.
The stress had taken such a toll on her physical body—specifically her gut—that she felt completely isolated. She couldn't even trust herself to go out and grab a cup of coffee with friends anymore. There was a total disconnect between what her spirit knew she was capable of, which was wanting to enjoy life, and the victim-mode her body seemed to be stuck in.
She was exhausted from the battle and asked me, “Am I choosing to suffer just because it’s my default?”
As we looked at her energy, one of her spirit guides came into the space with a profound reminder for her: Emotions are the language of the body.
When we go through hard things, our instinct is often to bypass the messy emotions. We want to be “spiritual”, “ascended”, and rise above it—and we want to release them as fast as possible, so we just try to shove the anger, sadness, and grief down to get rid of it. But when you bypass the fully experiencing of an emotion, you're essentially telling your body, "I don't want to hear you."
And your body reacts the same way a child would: it throws a tantrum to MAKE YOU LISTEN. For my client, that unexpressed emotion was pooling in her gut, literally making her sick.
We get stuck in this middle bandwidth; not quite able to lower and release properly from our vibration—but also not able to rise above it and find joy, enthusiasm, and other more attractive energies. Here are three things we worked through that you can apply right now:
Feel it to release it: Grounding isn't just about “throwing away” bad feelings. It’s about acknowledging them, being present with them in the body. Say to yourself, "I don't like this emotion, but I am going to feel it." Once it is felt, and you allow it to move—then you can ground and release it quickly, rather than letting it get stuck for days. Resistance is a real thing, and denial is not just a river in Egypt!
Stop looking down on yourself: You shouldn’t punish your body for needing what it needs or struggling with what it's struggling with. Accept your physical vessel like you would a beloved, complicated friend, or a beloved pet. Then, raise your gaze to the bigger picture of what’s true and real outside of the body’s experience. It’s possible to have both.
It's hard because it's hard: We often think we are failing because things feel difficult. As the guide in our session reminded us: Nobody makes it through life without having to pass through hard stuff. You couldn't have been smarter or stronger to avoid it. Forgive yourself. And everyone’s hard stuff is different.
Realizing that we don't have to bypass our human experience to be spiritual is a game-changer. It’s exactly why I love gathering together to do this work in community—so we can navigate the heard and heavy stuff without losing our lightness and laughter. Because as my client reminded me at the end of our session: laughter and amusement changes everything.
If you are ready to stop battling energy and start moving it with a little more joy, I’ve put together something to help you do just that.
Mediumship Study Group
If you are tired of being stuck in your head and disconnected from your body, this ongoing class series is for you. We focus on real-time energetic shifts, grounding the messy emotions, and finding the humor in our spiritual growth.
What it is: Once a month, we gather for guided meditation, self-healing practices, and community online—this is the Spiritual F(l)ight Club. Everyone is welcome!
When: Second Sundays at 9am PT / 11am CT / 12pm ET
Who it’s for: Anyone feeling weighed down by life's "hard" seasons who wants to process their emotions cleanly, intuitively, and in a supportive community. Anyone is welcome, beginners through advanced. It’s available for Premium members of my Skool community, which is $49/month through December 15th!
The Transformation: You'll walk away knowing exactly how to process heavy stuff without them getting trapped in your physical body, allowing you to reclaim your peace (and maybe even more your coffee dates with friends!).
A quick reminder before you go: When you feel isolated in your struggles, your brain will try to convince you that you are entirely alone. You aren't.
During that same session, my client realized that the community and support she was seeking was actually all around her—both in spirit and in body—but her own anxiety had created a picture that blocked her from feeling community. Sometimes, you don't need to change your entire life to find peace; you just need to clear the picture that's standing in your way.
If you can't make it to the study group, or if you're looking for something tailored specifically to the unique pictures blocking your path right now, I'm also offering private sessions.
Book a 1-on-1 Session
Sometimes you need personalized attention on your specific energy system. Working both Clairvoyantly in the body, and in the Trance-Medium space outside of the body, we can pinpoint exactly where your emotions and messy energies are getting stuck and clear the energetic pictures keeping you isolated. My schedule is currently open for bookings!
Remember: Grounding isn't an escape hatch to avoid feeling your feelings. It's the tool you use to process them safely, in present time. Acknowledge your body, let the energy move, and raise your gaze.
Ready to take the next step? Here is how we can work together right now:
[Link] Grab your spot in the next Spiritual Flight Club or Mediumship Study Group and learn more about how to heal yourself with energy.
[Link] Check out On-Demand Learning now available.
[Link] Book a 1-on-1 Session or Package to clear your specific blocks together.
[Link] Check out my upcoming spiritual healing retreat on Virgin Voyages in May, 2027—we’re going to Greece!
